alireza_ashtari2002's Journal, 20 January 2019

It is not a big victory! But for the begining it does not seem so bad. Sometimes i think our body is like a sacred temple 🕌⛪🕍⛩️and our mouth 👄 is the opening gate of it! We should take care who and which enter this gate. If we control our eating we control respect of this temple⛩️🕍⛪ 🕌

192.0 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 47.55g | Prot: 47.22g | Carb: 79.59g.   Breakfast: Great Value Raisins, Almonds, America's Choice Natural Walnuts. Lunch: Whole Milk, Whole Wheat Bread, Boiled Egg. Snacks/Other: Great Value Raisins, Whole Wheat Bread, Cappuccino. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...