SlowEddie's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
197.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entry for 26 June 2010:
1627 kcal Fat: 52.84g | Prot: 56.34g | Carb: 90.30g.   Breakfast: Fried Egg, bacon. Lunch: Red Table Wine, Veggie Waldorf Salad. Dinner: wine, pork chop. Snacks/Other: wine, gum, cracker. more...
losing 7.0 lb a week

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