Weigh In record (no journal entry) for 19 May 2008
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130.0 lb
Lost so far: 50.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2008:
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1498 kcal
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Fat: 29.65g | Prot: 103.95g | Carb: 229.13g.
Breakfast: apple, milk, oatmeal regular, coffee. Lunch: peanut, chicken breast, zucchinizucchini, onion, mushroom, celery, asparagus. Dinner: pear, joint juice, grapes, lentil, goat meat, shrimp, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: diet ice tea, candy, almonds, nestle hot chocolate. more...
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1656 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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