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Same workout summary, nothing changed yet.
Still lazy, haven't started working on weights yet, need to do weights on alternate days.
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1667 kcal
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Fat: 25.27g | Prot: 99.42g | Carb: 297.59g.
Breakfast: apple, milk, oatmeal regular, coffee. Lunch: italian style wedding, zucchinizucchini, bell pepper, radish, onion, mushroom, brocolli. Dinner: subway oven roasted chicken. Snacks/Other: candy, Pears , apple. more...
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2575 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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