philly_phenom's Journal, 25 June 2010

228.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 57.03g | Prot: 72.58g | Carb: 285.16g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Rhubarb in Light Syrup (Cooked or Canned), Pancake Syrup (Reduced Calorie). Lunch: Italian Shorti. Dinner: Italian Shorti (lettuce, tomato, onion, oil & vinegar). Snacks/Other: Light Lager, Milk (1% Lowfat with Added Vitamin A), Cocoa Puffs. more...

2961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...