Weigh In record (no journal entry) for 21 May 2008
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2008:
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1578 kcal
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Fat: 42.53g | Prot: 109.79g | Carb: 216.39g.
Breakfast: joint juice, papaya, apple, oatmeal regular, coffee. Lunch: apple, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: Peanuts (with Salt, Boiled, Cooked) , fish fillet, okra curry, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: nestle hot chocolate, candy, almonds. more...
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1650 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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