Weigh In record (no journal entry) for 19 January 2019
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2019:
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892 kcal
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Fat: 70.45g | Prot: 46.59g | Carb: 19.38g.
Breakfast: Café, Café, Tirol Nata. Lunch: Santa Clara Bacon em Cubos. Dinner: Psyllium, Seara Filé de Peito de Frango, Coxa de Frango, Vagem Cozida, Sadia Linguiça Fininha, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Aviação Manteiga sem Sal, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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