Weigh In record (no journal entry) for 01 October 2012
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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970 kcal
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Fat: 38.49g | Prot: 51.23g | Carb: 110.94g.
Breakfast: apple, Egg Buttons, water, coffee, activia. Lunch: water, ice cream cake baskin robbins, diet 7-up, sloppy joe. Dinner: orange, avocado, edamame, medifast mocha shake. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Good jobb. just browsing the site a little, you're almost there!! (:
02 Oct 12 by member: carleeboo17
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