Weigh In record (no journal entry) for 01 October 2012
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1787 kcal
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Fat: 54.53g | Prot: 52.88g | Carb: 290.72g.
Breakfast: Whole Milk, Cream (Half & Half) , Raisins, 100% Whole Grain Oats, Bananas . Lunch: Apples , Greek Kalamata Olives, Original 99% Fat Free Yogurt - Blueberry, Onions , Lite Balsamic Vinaigrette Dressing, Baby Carrots , baby spinach, baby carrots, cherry tomatos, Grapes. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Pumpkin Bread, Spinach and Artichoke Hummus, Triscuit Reduced Fat Crackers. more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 1 hour, Standing - 1 hour. more...
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losing 5.1 lb a week
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