Weigh In record (no journal entry) for 02 October 2012
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2478 kcal
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Fat: 95.84g | Prot: 121.94g | Carb: 280.81g.
Breakfast: French Vanilla Coffee Creamer, Bananas , 100% Whole Grain Oats, Raisins, Cream (Half & Half) . Lunch: Jambalaya with Meat and Rice, baby spinach, Original 99% Fat Free Yogurt - Blueberry, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , Apples , cherry tomatos. Dinner: Light Beer, Cooked Spaghetti Squash, Mixed Salad Greens, Mozzarella Cheese, Greek Olives, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tortilla Corn Chips, Corn Black Bean Salsa, Pumpkin Bread. more...
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3137 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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losing 4.2 lb a week
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