Tara-Lynn22's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

136.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1010 kcal

Fat: 36.10g | Prot: 32.89g | Carb: 145.10g. Breakfast: Kellogg's Smacks Kellogg Cereals Ready-to-Eat, Whole Milk. Lunch: Mild Cheddar Cheese. Dinner: Chicken, Cheddar & Broccoli. Snacks/Other: Nutter Butter (Package). more...

1859 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Tara-Lynn22's Journal, 01 October 2012

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