| January 2013 |
| Tue 29th: |
441 *
|
22%
|
fat: 7.13g |
| |
protein: 18.24g |
| |
carbs: 77.39g |
|
-
|
-
|
| Mon 28th: |
481 *
|
24%
|
fat: 7.47g |
| |
protein: 18.20g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 9th: |
300 *
|
15%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
340
|
17%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 1st: |
924
|
46%
|
fat: 27.53g |
| |
protein: 41.06g |
| |
carbs: 133.91g |
|
1834*
|
 910
|
| October 2012 |
| Thu 25th: |
743
|
37%
|
fat: 8.87g |
| |
protein: 17.61g |
| |
carbs: 150.58g |
|
-
|
-
|
| Wed 24th: |
893
|
45%
|
fat: 23.50g |
| |
protein: 11.00g |
| |
carbs: 161.36g |
|
2214
|
1321
|
| Wed 17th: |
1012 *
|
51%
|
fat: 31.23g |
| |
protein: 34.73g |
| |
carbs: 147.57g |
|
-
|
-
|
| Sun 7th: |
887 *
|
44%
|
fat: 47.50g |
| |
protein: 23.40g |
| |
carbs: 89.40g |
|
-
|
-
|
| Fri 5th: |
510 *
|
26%
|
fat: 20.50g |
| |
protein: 8.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 4th: |
647 *
|
32%
|
fat: 17.66g |
| |
protein: 31.22g |
| |
carbs: 92.05g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
58%
|
fat: 45.15g |
| |
protein: 29.10g |
| |
carbs: 165.27g |
|
-
|
-
|
| Mon 1st: |
1010 *
|
50%
|
fat: 36.10g |
| |
protein: 32.89g |
| |
carbs: 145.10g |
|
1859*
|
849
|
| September 2012 |
| Sun 30th: |
640 *
|
32%
|
fat: 19.10g |
| |
protein: 15.89g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sat 29th: |
986 *
|
49%
|
fat: 48.02g |
| |
protein: 40.54g |
| |
carbs: 96.05g |
|
1795*
|
809
|
| Fri 28th: |
766 *
|
38%
|
fat: 42.50g |
| |
protein: 41.10g |
| |
carbs: 50.10g |
|
-
|
-
|
| Thu 27th: |
1102 *
|
55%
|
fat: 29.31g |
| |
protein: 41.17g |
| |
carbs: 176.80g |
|
-
|
-
|
| Wed 26th: |
789 *
|
39%
|
fat: 27.76g |
| |
protein: 22.51g |
| |
carbs: 109.27g |
|
-
|
-
|
| Tue 25th: |
586 *
|
29%
|
fat: 15.80g |
| |
protein: 3.58g |
| |
carbs: 106.76g |
|
-
|
-
|
| Mon 24th: |
1192
|
60%
|
fat: 47.72g |
| |
protein: 31.74g |
| |
carbs: 162.54g |
|
1770*
|
578
|
