Weigh In record (no journal entry) for 19 January 2019
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326.0 lb
Lost so far: 24.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1450 kcal
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Fat: 55.41g | Prot: 80.30g | Carb: 117.67g.
Breakfast: Strawberries, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Extra Large). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Vlasic Dill Pickle Spears, Bar-S Foods Deli Ham. Dinner: Marble Cake with Icing, Kraft Velveeta Cheesy Potatoes Hashbrowns, Loin Pork Roast, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brown Gravy, Mashed Potato, Baby Carrots , Dirty Martini. more...
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4661 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Elliptical - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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