Weigh In record (no journal entry) for 19 January 2019
|
199.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1538 kcal
|
Fat: 32.35g | Prot: 60.56g | Carb: 134.48g.
Breakfast: Aldi Magere Rauwe Ham, Natrena Zoetjes, Oploskoffie (Poeder), Milbona Verse Halfvolle Melk, Bertolli Smeerboter, Volkoren Crackers. Lunch: Gwoon Grapefruitsap, Gwoon Sinaasappelsap met Vruchtvlees, Hoogvliet Tarwebrood, Bertolli Smeerboter. Dinner: AH Haaskarbonade, Maggi Jus Naturel, Honig Groentesaus Fijne Tuinkruiden, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Groene Olijven, Cabernet Sauvignon, Coca-Cola Coca-Cola Light (Blikje). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeDik's weight history
|