Weigh In record (no journal entry) for 01 October 2012
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336.4 lb
Lost so far: 21.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2802 kcal
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Fat: 130.36g | Prot: 78.91g | Carb: 434.98g.
Breakfast: Bananas, Pineapple Juice, Orange Juice. Lunch: Vernors, Polar Kippered Snacks, Hard Boiled Egg, Vanilla Pudding Cup. Dinner: Great Value Ice Cream Drumsticks, Caffine Free Pepsi, Great Value Whipped Salad Dressing, Salted Butter, Fresh Tomatoes, French Bread. Snacks/Other: V8 Splash Strawberry Kiwi, Purple Grapes. more...
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losing 7.0 lb a week
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