Weigh In record (no journal entry) for 01 October 2012
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201.5 lb
Lost so far: 56.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1000 kcal
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Fat: 12.38g | Prot: 78.27g | Carb: 153.58g.
Breakfast: Apple, Nonfat Pomegranate Greek Yogurt. Lunch: HMR 120 Chocolate Shake. Dinner: Steak Strips with Red Potatoes and Sauce, Mixed Salad Greens, Ranch Salad Dressing (Fat Free). Snacks/Other: Grapes, Nonfat Apple Cinnamon Greek Yogurt. more...
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losing 1.3 lb a week
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