Weigh In record (no journal entry) for 01 October 2012
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134.2 lb
Lost so far: 42.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1304 kcal
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Fat: 52.62g | Prot: 80.14g | Carb: 138.55g.
Breakfast: Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, CarbMaster Raspberry. Lunch: strawberries, almond milk, orange juice, fuze tropical punch, banana, strawberry-kiwi flavored water, carbmaster vanilla chai yogurt. Dinner: barber chicken cordon bleu, spinach, sweet potato. Snacks/Other: cheddar cheese, saltine crackers, havarti, skinny cow vanilla caramel truffle, banana. more...
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steady weight
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dmcrane1's weight history
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