a.tok's Journal, 16 January 2019

181.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 64.91g | Prot: 56.27g | Carb: 103.08g.   Breakfast: Dried Whole Sesame Seeds, Twinings Peppermint Tea. Lunch: Radish, Lettuce, Wakame Seaweed. Dinner: Curry Laksa. Snacks/Other: Grapefruit (Pink and Red and White), Nobbys Salted Peanuts, Salsa (Ready to Serve), Peckish Sea Salt & Vinegar Rice Crackers. more...

2724 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...