a.tok's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

177.7 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

1143 kcal

Fat: 45.79g | Prot: 57.88g | Carb: 129.29g. Breakfast: Lemon Juice (Canned or Bottled), Hot Water. Lunch: Vegetable Curry. Dinner: Poke Bowl. Snacks/Other: Fantastic Salt & Vinegar Rice Crackers, Nice & Natural Supergrains Muesli Bar. more...

2217 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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a.tok's Journal, 19 January 2019

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