Weigh In record (no journal entry) for 02 October 2012
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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809 kcal
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Fat: 8.80g | Prot: 52.57g | Carb: 125.88g.
Breakfast: Apple, Banana, Nestle Diet Yoghurt Strawberry. Lunch: Chicken Breast Meat, asparagus, celery, Capsicum, Carrots. Snacks/Other: apple, Ginger Kiss Bar. more...
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steady weight
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