Weigh In record (no journal entry) for 01 October 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2021 kcal
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Fat: 69.50g | Prot: 58.33g | Carb: 313.45g.
Breakfast: Gala , Banana, Raisin bran crunch. Lunch: sesame glazed chicken. Dinner: mashed potatoes, green beans, lemon chicken, Macaroni or Pasta Salad with Cheese. Snacks/Other: 100 calorie pop secret, whatchamacallit, Dry Roasted Almonds (Emerald). more...
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2968 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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