Weigh In record (no journal entry) for 25 June 2010
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2010:
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1575 kcal
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Fat: 65.33g | Prot: 62.95g | Carb: 188.41g.
Breakfast: Banana muffins, French Vanilla Creamer, Trader Joe greek yogurt, coffee. Lunch: trader joe rice cracker, trader joe hummus, mayo, diestel turkey breast, Tom Kha Phak Organic Thai Coconut Soup. Dinner: trader joe pizza. Snacks/Other: Spice cake muffin. more...
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gaining 1.0 lb a week
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