Weigh In record (no journal entry) for 01 October 2012
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1728 kcal
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Fat: 62.65g | Prot: 118.06g | Carb: 178.44g.
Breakfast: Healthy Life Wheat Buns, Turkey Bratwurst. Lunch: buffalo chicken pizza. Dinner: Healthy Life Wheat Hot Dog Buns, Turkey Hot Dogs, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread, Roasted Broiled or Baked Chicken Breast, Italian Sides - Creamy Garlic Shells. Snacks/Other: Extreme Kickin' Cheddar Potato Crisps, Cupcake without Icing or Filling (Not Chocolate), baby carrots, apple. more...
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3091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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