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Today is the first day. I weighed in at 158, % of fat 33.8 and water 48.3.
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2012:
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2493 kcal
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Fat: 144.97g | Prot: 93.25g | Carb: 235.54g.
Breakfast: Bold Pick of the Day (Venti), Skinny Caramel Latte (Grande), almonds, Banana. Lunch: almonds, craisins, salad. Dinner: Eggs. Snacks/Other: water, pretzel, Starbuck's Coffee. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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