browneyes6809's Journal, 01 October 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 9.00g | Prot: 22.00g | Carb: 76.00g.   Lunch: Water (Bottled). Dinner: Drinkable Probiotic Yogurt. Snacks/Other: Yogourt Crémeux & Onctueux. more...

2998 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...