Weigh In record (no journal entry) for 19 January 2019
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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293 kcal
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Fat: 7.29g | Prot: 11.35g | Carb: 42.43g.
Breakfast: Metamucil Daily Fibre Supplement, So Good Regular Soy Milk, Lowan Whole Foods Wholegrain Quick Oats, Vaalia Tropical Basket. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
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gaining 0.2 lb a week
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