Weigh In record (no journal entry) for 18 January 2019
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171.5 lb
Lost so far: 88.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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569 kcal
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Fat: 24.80g | Prot: 40.37g | Carb: 45.36g.
Breakfast: Great Value Frozen Peaches, Great Value French Vanilla Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Tillamook Medium Cheddar Cheese, Gala Apples. more...
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gaining 0.7 lb a week
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Greetings! Nice to see you again
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