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trying this again. took a year to gain back what I lost last time. needing this for health and stomach pain. Dr Phil plan again but 7 small meals instead of 4 med ones bc of stomach issues ibs. first goal 3/1 possible trip to san diego. 2nd goal 4/15 for salina Corey Zamora class.
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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989 kcal
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Fat: 40.28g | Prot: 56.76g | Carb: 108.62g.
Breakfast: America's Choice Natural Almonds, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Pink Lady Apples, Pepperidge Farm Jewish Rye Bread - Seeded, Peanut Butter. Dinner: Lemon Juice (Canned or Bottled), Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Pepperidge Farm Jewish Rye Bread - Seeded, Marketside Roasted Red Pepper Hummus. more...
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gaining 0.4 lb a week
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