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New all time low weight of 114.6 today!!! but not logging it in since I ran the 1/2 marathon yesterday morning & some of the weight may catch up with me in the next day or so. 115.2 is my pre-poop weight LOL. going back to low carb again starting today (under 60 if I can).
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115.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1361 kcal
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Fat: 60.78g | Prot: 121.60g | Carb: 107.85g.
Breakfast: PEANUT BUTTER BAR. Lunch: Day Break Cranberry Almond Bar, costco goat cheese, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Walnuts, Bran Cereal, TOMATOES, HIGH PROTEIN CHOCOLATE SHAKE, feta crumbles, 99/1 FOSTER FARMS GROUND TURKEY BREAST. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Strawberries. more...
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losing 0.7 lb a week
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