Weigh In record (no journal entry) for 01 October 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1117 kcal
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Fat: 75.20g | Prot: 31.18g | Carb: 89.96g.
Breakfast: egg, balsamic , olive oil, avocado, romain lettuce. Lunch: Thin Crust Pizza with Meat, Cinnamon Rolls. Dinner: Vinegar, Olive Oil, Lettuce. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.1 lb a week
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sholbk's weight history
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