Weigh In record (no journal entry) for 18 January 2019
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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775 kcal
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Fat: 33.50g | Prot: 43.50g | Carb: 81.50g.
Lunch: Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Trader Joe's Tomato Feta Soup, Fazoli's Grilled Chicken Panini. more...
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losing 5.1 lb a week
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