Weigh In record (no journal entry) for 18 January 2019
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195.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2484 kcal
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Fat: 103.81g | Prot: 57.71g | Carb: 285.73g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Margarita, Pita Bread, Guacamole with Tomatoes, Tortilla Corn Chips, Flour Tortilla, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Samuel Adams Boston Lager, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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3296 kcal
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Activities & Exercise:
Basketball - 1 hour, Standing - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 3.5 lb a week
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