fourberry's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1085 kcal Fat: 15.40g | Prot: 40.54g | Carb: 188.11g.   Breakfast: banana, Fat Free Vanilla Caramel Coffee Creamer, coffee. Lunch: turkey deli, onion, lettuce, pretzels thin utz. Dinner: turkey deli. Snacks/Other: honey nut cheerios, banana, fat free french vanilla creamer, cliff bar. more...
on diet fourberry's own diet  

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