fourberry's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1085 kcal Fat: 15.40g | Prot: 40.54g | Carb: 188.11g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, banana. Lunch: turkey deli, lettuce, onion, pretzels thin utz. Dinner: turkey deli. Snacks/Other: cliff bar, honey nut cheerios, banana, fat free french vanilla creamer. more...
on diet fourberry's own diet   losing 1.4 lb a week

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