Weigh In record (no journal entry) for 18 January 2019
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1394 kcal
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Fat: 71.83g | Prot: 56.97g | Carb: 138.69g.
Breakfast: Bananas, Water, Thrive Premium Lifestyle Mix, Dole Frozen Pineapple Chunks. Lunch: Great Value Pepper Jack Cheese Sticks, Grapes, Blue Diamond Smokehouse Almonds (43g). Dinner: Cooked Green Peas (Canned), Butter, Boiled Potato, Pork Spareribs. Snacks/Other: John Deere Johnny pop popcorn, Corn Nuts Corn Nuts, Water, Great Value Green Tea. more...
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2247 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking for Weight Loss - 42 minutes, Desk Work - 8 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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