Weigh In record (no journal entry) for 18 January 2019
|
175.9 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
239 kcal
|
Fat: 9.60g | Prot: 3.78g | Carb: 34.62g.
Breakfast: Café Expresso, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Flormel Açaí + Castanha de Cajú. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|