shwilson24's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

201.4 lb Lost so far: 93.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

3077 kcal

Fat: 109.00g | Prot: 164.00g | Carb: 337.00g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chips (Side), Flour Tortilla Homewrecker Burrito - Chicken. Dinner: garlic knot, chicken carbonara. more...

2949 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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shwilson24's Journal, 01 October 2012

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