Weigh In record (no journal entry) for 18 January 2019
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306.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1272 kcal
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Fat: 68.34g | Prot: 46.59g | Carb: 116.54g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Saltine Crackers, Shrimp Gumbo, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Nuts U.S. Sweet Raw Apricot Seeds, Bragg Organic Apple Cider Vinegar, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 4.2 lb a week
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