TofuPhobic's Journal, 01 October 2012

212.0 lb Lost so far: 108.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 25.45g | Prot: 173.35g | Carb: 279.83g.   Breakfast: cottage cheese nonfat lucerne, baby carrots earthbound farms, Greek nonfat yogurt, organic apple slices, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: vermouth, whiskey, refreshing fruit medley. more...

3196 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 22 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...