Weigh In record (no journal entry) for 01 October 2012
|
130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1267 kcal
|
Fat: 46.54g | Prot: 91.11g | Carb: 117.53g.
Breakfast: yoplait greek, wonder smart white, peanut butter. Lunch: brunswick stew. Dinner: carrots, bush's baked beans, pork loin. Snacks/Other: kraft natural swiss cheese, ritz crackers, whip cream, jello instant pudding vanilla. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
wileytambo's weight history
|