Weigh In record (no journal entry) for 18 January 2019
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1380 kcal
|
Fat: 40.25g | Prot: 52.22g | Carb: 37.27g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Celery, Onion (low carb), Beef Liver. Snacks/Other: Merlot Wine, Black Diamond Mozzarella Cheese String. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|