Weigh In record (no journal entry) for 18 January 2019
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1481 kcal
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Fat: 58.16g | Prot: 105.73g | Carb: 136.41g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, İçim Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Stir Fried Vegetables, Grilled Chicken, Lentil Soup, White Beans (Mature Seeds, Canned). Dinner: Rice Soup, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tangerine, Quinces. more...
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steady weight
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bilgetutak's weight history
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