bilgetutak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 24th: 2265 * 76%
fat: 118.22g
|
protein: 100.77g
|
carbs: 203.99g
1647*  618
Wed 23rd: 1372 * 46%
fat: 70.89g
|
protein: 54.07g
|
carbs: 128.26g
2580*  1208
Tue 22nd: - - 2602* -
Mon 21st: - - 2111* -
Sun 20th: - - 2182* -
Sat 19th: 854 * 28%
fat: 53.02g
|
protein: 41.54g
|
carbs: 52.30g
2509*  1655
Fri 18th: 1481 * 49%
fat: 58.16g
|
protein: 105.73g
|
carbs: 136.41g
2358*  877
Thu 17th: 1468 * 49%
fat: 59.19g
|
protein: 66.66g
|
carbs: 167.02g
2560*  1092
Wed 16th: 2620 * 87%
fat: 149.22g
|
protein: 193.26g
|
carbs: 118.40g
2525*  95
Tue 15th: 2480 * 83%
fat: 106.53g
|
protein: 77.97g
|
carbs: 320.53g
2545*  65
Mon 14th: 1923 * 64%
fat: 111.51g
|
protein: 89.56g
|
carbs: 136.43g
2543*  620
Sun 13th: 2021 * 67%
fat: 124.37g
|
protein: 85.16g
|
carbs: 133.33g
2222*  201
Sat 12th: 2260 * 75%
fat: 137.68g
|
protein: 80.39g
|
carbs: 174.87g
2119*  141
Fri 11th: 1971 * 66%
fat: 139.43g
|
protein: 92.58g
|
carbs: 83.25g
2365*  394
Thu 10th: 1797 * 60%
fat: 79.94g
|
protein: 98.88g
|
carbs: 161.43g
2780*  983
January 2014
Mon 13th: 321 * 11%
fat: 6.73g
|
protein: 15.17g
|
carbs: 51.12g
- -
Sun 12th: 1706 * 59%
fat: 38.68g
|
protein: 71.19g
|
carbs: 276.45g
- -
Sat 11th: 1741 * 60%
fat: 67.71g
|
protein: 50.19g
|
carbs: 241.71g
- -
Fri 10th: 2679 * 92%
fat: 75.52g
|
protein: 81.95g
|
carbs: 436.54g
- -
Thu 9th: 2028 * 70%
fat: 61.68g
|
protein: 70.70g
|
carbs: 308.05g
- -
Wed 8th: 1829 * 63%
fat: 50.98g
|
protein: 81.39g
|
carbs: 273.31g
- -
Tue 7th: 2165 * 75%
fat: 71.72g
|
protein: 87.28g
|
carbs: 307.40g
- -
April 2012
Wed 18th: - - 3228* -
May 2011
Wed 11th: - - 2981* -
April 2011
Sun 17th: - - 3239* -
May 2010
Thu 27th: 181 * 6%
fat: 8.93g
|
protein: 8.86g
|
carbs: 18.03g
- -

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