Weigh In record (no journal entry) for 17 January 2019
|
262.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1468 kcal
|
Fat: 59.19g | Prot: 66.66g | Carb: 167.02g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, İçim Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Milk Shake, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Baked Potato (Peel Eaten), Sea Bass. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
|
steady weight
|
|
Other Related Links
Members
|
bilgetutak's weight history
|