Weigh In record (no journal entry) for 01 October 2012
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1089 kcal
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Fat: 35.89g | Prot: 63.78g | Carb: 120.77g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Bananas, Coffee, Milk (Nonfat). Lunch: 1/3 Less Fat than Cream Cheese (block, not Soft), Life Cereal - Cinnamon, Nonfat Strawberry Greek Yogurt, Lean Cuisine SPA ROSEMARY CHICKEN. Snacks/Other: Whole Wheat Pita Bread, Spread made with Yogurt, Low Fat Mozzarella String Cheese. more...
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losing 0.2 lb a week
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