Weigh In record (no journal entry) for 01 October 2012
|
161.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
645 kcal
|
Fat: 11.69g | Prot: 25.77g | Carb: 122.47g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|