Weigh In record (no journal entry) for 01 October 2012
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2119 kcal
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Fat: 60.74g | Prot: 128.45g | Carb: 166.22g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Red Grapes, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Pinot Noir Wine, Beer, Mixed Nuts, Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies. more...
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2284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Mandolinmark's weight history
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