Weigh In record (no journal entry) for 01 October 2012
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417.0 lb
Lost so far: 87.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1000 kcal
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Fat: 55.82g | Prot: 63.79g | Carb: 60.81g.
Breakfast: el monterey taquitos. Lunch: Swiss Cheese, Deli Roast Beef, Low carb taco shell. Dinner: HAsh Browns, Ham, Turkey Breakfast Links, Turkey Bacon, Poached Egg. Snacks/Other: Turkey Breakfast Link, Scrambled eggs. more...
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losing 3.0 lb a week
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