Weigh In record (no journal entry) for 26 July 2010
|
204.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 July 2010:
|
1289 kcal
|
Fat: 40.06g | Prot: 65.92g | Carb: 173.77g.
Lunch: Lite Olive Oil Vinaigrette, Apple Slices, Chef Salad. Dinner: Corn on the Cob, Home Style Beef Pot Roast, Margarine, Light Multigrain English Muffin. Snacks/Other: Irvins spiced wafers, Acme Fat Free Milk, Irvins spiced wafers, Strawberries. more...
|
|
3326 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goalist's weight history
|