jberg84's Journal, 01 October 2012

230.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 55.69g | Prot: 64.72g | Carb: 148.92g.   Breakfast: Bananas, Yellow Cling Sliced Peaches, Fat Free Cottage Cheese. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Homestyle Chili, Cheddar Cheese, Sour Cream, Original Corn Chips. Snacks/Other: Vegetable Tray. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...