Weigh In record (no journal entry) for 01 October 2012
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307.6 lb
Lost so far: 44.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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245 kcal
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Fat: 8.50g | Prot: 17.00g | Carb: 24.00g.
Breakfast: 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. more...
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losing 0.9 lb a week
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